Boston in Boitsfort

I recently learned a new term for an ages old human trait. I have been listening to a series of talks by Pema Chödrön called “The Freedom to Choose Something Different.” In this series, Chödrön refers to a Tibetan term called Shenpa. Shenpa is the feeling that arises when we are hooked or triggered by... Continue Reading →


In Belgium

I often refer to my husband as my personal, live-in guru. I jokingly have started calling him Richpoche. All joking aside, he is the grounding energy to my nervous system’s seemingly instantaneous, zero to 100mph fight or flight response to what I perceive to be negative, attack energies, flying at me from the world at... Continue Reading →

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