Remember the sloth. Be the snail.

Whenever I see an image of a sloth, I am reminded of my first honeymoon in Costa Rica. My first husband and I climbed a rickety, old watch tower and were held more rapt by the scene unfolding right in front of us than the panoramic view of the landscape behind us.   A sloth... Continue Reading →

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Find your yoga

¬†On my way home from yoga training, I started thinking more about the class I am in the midst of preparing to teach. I have three weeks. I wondered if I should allow myself to start panicking? It would not be very yogi of me to panic. Or would it be completely yogi of me... Continue Reading →

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